Basic Natural Penis Enlargement Exercise - girth

The "Jelq" Milking Method

This exercise is one of the core natural penis enlargement exercises. The Jelq supposedly originated in the Arabic culture. The story goes that a large penis was seen as a mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not is irrelevant, the fact is this exercise works in giving you a bigger penis.

There are many different variations of this exercise but this is the basic "standard Jelq" exercise. You would advance onto other variations when you begin your penis exercise program proper.

The main function of all the variations is to strengthen and thicken the penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood allows the area to be stretched further and further. The workout breaks down fibers, which grow back bigger than before.

As with most natural penis enlargement exercises, the jelq must be preceded by an appropriate warm up. Apply lubrication (baby oil works well) and start with a partially (70 - 80%) erect penis, then grab your penis between your finger and thumb using an 'OK' sign thus trapping all loose blood in your penis.

Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of Passover system. Each stroke should last for 2 –3 seconds. This exercise gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done either sitting down or standing.

You need to combine your natural penis enlargement exercises with a quality penis enlargement pill (supplement) like VigrxPlus Pills to achieve the maximum gains possible. Like I said before this exercise works but this is just a basic exercise to show you how penis exercises are done.

Penile Secrets program is one of the best programs available on the Internet and you can be guaranteed of a healthier and bigger penis after weeks of engaging in their workout routines. Click here to find testimonial of men who have used these exercises to get the results that they desired.

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