The Basic Natural Penis Enlargement Exercise - Lengthening

The Long Schlong

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid - it's both difficult and dangerous to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10 - 15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10 - 15 seconds. Repeat the exercise 4 - 5 times.

Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either the desired number of reps or the allocated time.

You need to combine your penis exercises with a quality herbal penis enlargement pill (supplement) like VigrxPlus Pills to achieve the maximum gains possible. Like I said before these exercises work but these are just the basic exercises to show you how natural penis enlargement exercises are done.

Penile Secrets program is one of the best programs available on the Internet and you can be guaranteed of longer, thicker and healthier penis after weeks of engaging in their workout routines. Click here to find testimonial of men who have used these exercises to get the results that they desired.

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