Warming Up and Cooling Down

Massage your penis to about 60 – 80% erection and go on to wrap it in with a towel soaked in very warm water. You could also sit in a hot tub; this achieves the same effect as with the hot towel.

What you're doing is preparing your penile tissues for the strenuous workout to follow (this is similar to "warming up" before starting your workout in the gym). Wrap your penis with a hot towel or sit in a hot tub for about 10 to 15 minutes.

You might cut corners a bit on the hot wrap/soak because you are pressed for time... although I would strongly advise you MAKE time for the warm up and cool down to prevent injuries and to maximize gains. It's actually very relaxing- so once you get to the idea of exercising your penis you might not even consider it as part of your natural penis exercise workout routine.

You MUST warm up properly before any workout to prevent injury. Also remember your cooling down session after any workout.

You need to combine your natural penis exercises with a quality penis enlargement pill (supplement) like VigrxPlus Pills to achieve the maximum gains possible. Like I said before these exercises work but these are just the basic exercises to show you how natural penis exercises are done.

Penile Secrets program is one of the best programs available on the Internet and you can be guaranteed of longer, thicker and healthier penis after weeks of engaging in their workout routines. Click here to find testimonial of men who have used these exercises to get the results that they desired.

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